Goresgyn Gorbryder

by Helen Kennerley

Published by: Y Lolfa

5.00 x 7.80 in

PDF
9781800990159
Published: 10/2020

£12.99

BUY

Description

Learn how to master your anxiety by using highly acclaimed CBT techniques. CBT will help you to understand what causes your anxiety, how it is maintained and, most importantly, how you can restore control of it.

Please note that ePub files can now be opened on Kindle.

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