Anxiety is one of the most common mental health conditions throughout the world, and affects millions of people every year. But it can be treated effectively with cognitive behavioural therapy (CBT). This book explains what anxiety is, and how it makes you feel when it is out of control or continues for a long time; it will also assist you to understand your symptoms.
Mae’n egluro beth yw gorbryder, a sut mae’n gwneud i chi deimlo pan mae tu hwnt i reolaeth neu’n parhau am gyfnodau hir. Bydd yn eich helpu i ddeall eich symptomau ac mae’n ddelfrydol fel strategaeth ymdopi ar y pryd ac fel rhagarweiniad i therapi mwy cyflawn. Byddwch yn dysgu:
• Sut mae gorbryder yn datblygu
• Pa symptomau corfforol i gadw llygad amdanyn nhw
• Sut i adnabod a herio meddyliau sy’n peri gorbryder i chi
• Dulliau o newid eich ymddygiad er mwyn lleihau’ch teimladau o orbryder
Gorbryder yw un o'r cyflyrau iechyd meddwl mwyaf cyffredin ledled y byd, ac mae'n effeithio ar filiynau o bobl bob blwyddyn. Ond gellir ei drin yn effeithiol gyda therapi ymddygiad gwybyddol (CBT). Mae'r llyfr yma'n egluro beth yw gorbryder, a sut mae'n gwneud i chi deimlo pan mae tu hwnt i reolaeth neu'n parhau am gyfnodau hir. Bydd yn eich helpu i ddeall eich symptomau.
~Publisher: Y Lolfa
Related Books
Please note that ePub files can now be opened on Kindle.
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. For more information on how you can disable them, visit our Privacy and Cookie Policy.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.